Tag Archives: green beans

Creating new meals

8 Jul

After a recent inventory of the upper storage cabinet in my kitchen, I started browsing for ways to combine the canned foods I have on hand.

I started with green beans. I don’t know why I have so many cans of them, because they are certainly not a favorite. I suppose I purchased some when they were on sale, thinking they were a bargain. After which, they get pushed to the back of the cabinet when I choose something else.

I found lots of ideas and created a list of combinations to try. Like most times when I find a good recipe, I tweak it. I nearly always have to downsize the recipe. Often I make substitutions to fit either what I have on hand, or to satisfy my desire of the moment.

Yesterday I decided to try a recipe that combined summer squash (I have a small one left that needs eaten), green beans and tomatoes. I choose this recipe because, beside green beans, I have several cans of tomato products. I also liked the recipe because it had herb, although I usually add some, even if the recipe doesn’t call for them. The recipes said to cook the beans, tomatoes and squash together, adding coriander, parsley, and pepper.

I liked the sound of the recipe, but I wanted a cool dish. So I only cooked the squash, sautéing it in a bit of olive oil. While the squash was cooking, I drained the cans of green beans, and put them in the bottom of my bowl. Next, I used my slotted spoon to drain the tomatoes (using about a third of the can) which I layered on top of the beans. The squash was tender, so I added it for the next layer. I decided some of the leftover canned ripe olives that I had in the fridge would be good, and also some crumbled some feta cheese. The recipe had called for coriander and parsley, so I used the mortar and pestle I had recently purchased and ground them. (Next time I will chop the parsley, as it got kind of mushed.) After sprinkling them and freshly ground pepper on top, I decided it was ready to eat.

Appealing Green Bean Salad

It was very good. It had just enough liquid to moisten the dish, yet not become runny. Even though it looked pretty layered, I mixed it all together before I ate it. When I will make it again, I will let the flavors blend awhile in the refrigerator before eating.

Yummy bean salad

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